Unlock the Secrets of Longevity: How Your Heart Rate Variability Could Predict Your Future
Heart rate variability (HRV) offers crucial insights into your body’s ability to handle stress, recover, and adapt to daily demands. It measures the time variation between heartbeats and reveals th...
ARTHRITIS – It is not the pain that hurts – the fear is
Dominika Naveršnik, a passionate musician and director of the Vrhnika Music School, shares her inspiring journey of resilience in the face of chronic illness. Despite being diagnosed with autoimmun...
Smoothies are a convenient way to boost your nutrition, but many popular recipes are packed with excess sugar and lack essential nutrients. By balancing vegetables, fruits, proteins, and healthy fa...
What I miss the most of the »normal food« is perhaps a regular cheese bun or the opportunity to order food out in a restaurant like my classmates sometimes do... What I miss the most of the »normal...
The Power of Psychotherapy in Managing Chronic and Autoimmune Illnesses
Rheumatoid arthritis (RA) significantly impacts both physical health and overall quality of life. The Slovenian Association of Rheumatic Patients emphasizes the importance of a holistic approach, c...
14 MOST COMMON AUTOIMMUNE DISEASES
Autoimmune diseases are complex, with over 80 distinct conditions, each with its own symptoms and treatment path. Common symptoms like severe fatigue often overlap among conditions such as rheumato...
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