Reclaiming Your Energy: How Exercise Can Transform Your Thyroid Health
The thyroid, a small but powerful gland, controls metabolism and energy levels. Whether managing hypothyroidism or hyperthyroidism, exercise can be transformative. Learn how regular movement helps ...
CELIAC DISEASE – Interview with Nataša Forstner Holešek
Nataša Forstner Holešek, a nutrition technologist and advocate for gluten-free diets, shares how her diagnosis of celiac disease became a blessing in disguise. After years of unexplained health iss...
AUTOIMMUNE DISEASES are related to each other
Recent studies have uncovered valuable insights into the genetic and environmental factors that contribute to autoimmune diseases. Research from the Karolinska Institute in Sweden, using data from ...
Unlock the Secrets of Longevity: How Your Heart Rate Variability Could Predict Your Future
Heart rate variability (HRV) offers crucial insights into your body’s ability to handle stress, recover, and adapt to daily demands. It measures the time variation between heartbeats and reveals th...
ARTHRITIS – It is not the pain that hurts – the fear is
Dominika Naveršnik, a passionate musician and director of the Vrhnika Music School, shares her inspiring journey of resilience in the face of chronic illness. Despite being diagnosed with autoimmun...
Smoothies are a convenient way to boost your nutrition, but many popular recipes are packed with excess sugar and lack essential nutrients. By balancing vegetables, fruits, proteins, and healthy fa...
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