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Body & Mind

A woman sitting comfortably on a chair, smiling while holding an open book. She is wearing a casual outfit with a light gray top and a blue jacket. The background is simple and light blue, creating a relaxed and inviting atmosphere.

The Power of Psychotherapy in Managing Chronic and Autoimmune Illnesses

Chronic and autoimmune diseases significantly affect both physical health and mental well-being. Psychotherapy plays a vital role in supporting patients by helping them accept their diagnosis, proc...

Jan 6, 2024

Body & Mind

A couple enjoying a playful moment outdoors, with the man giving the woman a piggyback ride. They both have joyful expressions, capturing a sense of fun and lightheartedness against a backdrop of greenery and clear skies.

Boost Your Mood Naturally: How to Increase Serotonin Levels for Happiness and Well-Being

Discover how boosting serotonin, the "happiness hormone," can transform your mood and well-being. Learn the key nutrients and lifestyle changes that naturally enhance serotonin production and keep ...

May 28, 2023