Magazine

The Powerful Benefits of Glutathione: Your Body’s Master Antioxidant

Glutathione is a powerhouse antioxidant produced in the liver that supports everything from immune function to detoxification and cellular repair. As we age, our levels of this crucial molecule nat...

Reclaiming Your Energy: How Exercise Can Transform Your Thyroid Health

The thyroid, a small but powerful gland, controls metabolism and energy levels. Whether managing hypothyroidism or hyperthyroidism, exercise can be transformative. Learn how regular movement helps ...

Unlock the Secrets of Longevity: How Your Heart Rate Variability Could Predict Your Future

Heart rate variability (HRV) offers crucial insights into your body’s ability to handle stress, recover, and adapt to daily demands. It measures the time variation between heartbeats and reveals th...

ARTHRITIS – It is not the pain that hurts – the fear is

Dominika Naveršnik, a passionate musician and director of the Vrhnika Music School, shares her inspiring journey of resilience in the face of chronic illness. Despite being diagnosed with autoimmun...

The Power of Psychotherapy in Managing Chronic and Autoimmune Illnesses

Rheumatoid arthritis (RA) significantly impacts both physical health and overall quality of life. The Slovenian Association of Rheumatic Patients emphasizes the importance of a holistic approach, c...

Is Work Stress Silently Shortening Your Life? Discover How to Stop It!

Feeling overwhelmed at work? You’re not alone. Stress is the silent thief that can rob you of your health and happiness if left unchecked. From multitasking madness to looming deadlines, workplace ...