Magazine

The Power of Vitamin C: Why It’s Essential for Your Health and How to Optimize Absorption

Discover the essential role of Vitamin C in your health. From enhancing immunity to reducing wrinkles and protecting against stroke, this guide explores the best sources of Vitamin C and why liposo...

The Powerful Benefits of Glutathione: Your Body’s Master Antioxidant

Glutathione is a powerhouse antioxidant produced in the liver that supports everything from immune function to detoxification and cellular repair. As we age, our levels of this crucial molecule nat...

Unlocking the Power of Turmeric: The Golden Wonder of Ayurvedic Medicine

Discover the incredible benefits of turmeric, the golden powerhouse that’s been used in Ayurvedic medicine for over 4,000 years. Learn about its potent active compound, curcumin, and how it can hel...

Reclaiming Your Energy: How Exercise Can Transform Your Thyroid Health

The thyroid, a small but powerful gland, controls metabolism and energy levels. Whether managing hypothyroidism or hyperthyroidism, exercise can be transformative. Learn how regular movement helps ...

CELIAC DISEASE – Interview with Nataša Forstner Holešek

Nataša Forstner Holešek, a nutrition technologist and advocate for gluten-free diets, shares how her diagnosis of celiac disease became a blessing in disguise. After years of unexplained health iss...

AUTOIMMUNE DISEASES are related to each other

Recent studies have uncovered valuable insights into the genetic and environmental factors that contribute to autoimmune diseases. Research from the Karolinska Institute in Sweden, using data from ...