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Autoimmune diseasesA white bowl filled with vibrant turmeric powder, surrounded by fresh turmeric roots, showcasing the golden color and earthy texture of the spice, symbolizing its culinary and medicinal importance

Unlocking the Power of Turmeric: The Golden Wonder of Ayurvedic Medicine

Discover the incredible benefits of turmeric, the golden powerhouse that’s been used in Ayurvedic medicine for over 4,000 years. Learn about its potent active compound, curcumin, and how it can hel...

Autoimmune diseasesA young woman in a pink tank top enjoying a moment of relaxation outdoors. She is sitting in a park surrounded by lush green trees and grass, with her eyes closed and head tilted slightly back, embracing the calmness and fresh air.

Reclaiming Your Energy: How Exercise Can Transform Your Thyroid Health

The thyroid, a small but powerful gland, controls metabolism and energy levels. Whether managing hypothyroidism or hyperthyroidism, exercise can be transformative. Learn how regular movement helps ...

Autoimmune diseasesWoman in workout attire holding her hand up to refuse a plate of croissants, symbolizing making healthy food choices or avoiding gluten.

CELIAC DISEASE – Interview with Nataša Forstner Holešek

Nataša Forstner Holešek, a nutrition technologist and advocate for gluten-free diets, shares how her diagnosis of celiac disease became a blessing in disguise. After years of unexplained health iss...

Autoimmune diseasesFuturistic depiction of microscopic cells and viruses in a laboratory setting, showcasing vibrant colors and scientific tools used in medical research.

AUTOIMMUNE DISEASES are related to each other

Recent studies have uncovered valuable insights into the genetic and environmental factors that contribute to autoimmune diseases. Research from the Karolinska Institute in Sweden, using data from ...

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Unlock the Secrets of Longevity: How Your Heart Rate Variability Could Predict Your Future

Heart rate variability (HRV) offers crucial insights into your body’s ability to handle stress, recover, and adapt to daily demands. It measures the time variation between heartbeats and reveals th...

Autoimmune diseasesElderly woman in colorful athletic wear confidently using parallel bars in a gym, showcasing strength and vitality.

ARTHRITIS – It is not the pain that hurts – the fear is

Dominika Naveršnik, a passionate musician and director of the Vrhnika Music School, shares her inspiring journey of resilience in the face of chronic illness. Despite being diagnosed with autoimmun...