Spring is nature’s way of saying “Let’s begin again.” As Easter approaches, it's the perfect opportunity to reset — not just emotionally, but also physically. While indulgence is a joyful part of the holidays, it’s also a chance to re-evaluate how we support our health.

Whether you're looking to improve your digestion, reduce inflammation, boost your energy, or simply feel better in your skin, this guide will walk you through science-backed strategies for building healthier habits — and show you how targeted supplementation, especially with high-quality collagen, can support your goals long-term.

The Easter Dilemma: Celebration vs. Wellbeing

Easter, like many holidays, comes with an overload of sugar, rich meals, and stress from busy schedules. That’s not inherently bad — but prolonged indulgence can tax the body:

• Blood sugar spikes may affect energy and mood.
• Digestive discomfort from heavier meals.
• Skin stress triggered by dietary factors.
• Joint stiffness from inactivity and excess sugar.

The good news? You don’t need to overhaul your lifestyle. Small, strategic changes supported by clinical research can make a powerful impact.

Healthy Habits, Backed by Science

Start Your Morning with Protein + Collagen

Protein-rich breakfasts have been shown to support appetite regulation and maintain stable energy. Adding collagen peptides may support the normal function of skin, joints, bones and connective tissue.

Study spotlight

Research Spotlight: Hydrolyzed collagen peptides (Types I, II, III) are more easily absorbed and have been studied for their role in supporting skin hydration and elasticity. For example:

·       A 2021 meta-analysis (de Miranda et al., 2021) showed improved skin hydration and elasticity following collagen supplementation.

·       Type II collagen is a structural component of cartilage. A randomized controlled trial found that supplementation supported joint comfort in individuals with knee discomfort (Bakilan et al., 2016).

·       Collagen peptides taken daily for 12 months were associated with improved bone mineral density in postmenopausal women (König et al., 2018).

Pro tip: Add a scoop of Ultra Power Collagen to your smoothie. It contains hydrolyzed Collagen Peptides Types I, II, III, IV, V– collagen and Vitamin C, which contributes to normal collagen formation.

Focus on Anti-Inflammatory Foods

 

During Easter, it’s easy to lean into refined carbs and processed meats. But balancing meals with antioxidant-rich foods — think berries, leafy greens, turmeric, and omega-3 fats — can actively reduce inflammation and support your immune system.

Science says: Chronic inflammation is linked to premature aging, joint discomfort, and slower wound healing. A collagen-rich diet may counteract these effects by supplying the amino acids glycine and proline, which help regulate inflammation.

Stay Hydrated to Help Collagen Do Its Job

Collagen can’t perform optimally in a dehydrated body. Hydration enhances nutrient delivery and skin plumpness, and supports the body's natural collagen synthesis process.

Try this: Aim for at least 2 liters of water daily. Add a pinch of mineral-rich sea salt or lemon to help with absorption.

Daily Movement = Healthy Joints and Gut

Movement isn’t just about burning calories. It supports digestion, promotes blood flow to the skin, and keeps joints supple. Even a short walk after meals can make a difference.

Bonus: Collagen found in Ultra Power Collagen, is especially important for joint cartilage health — helping reduce joint discomfort and stiffness after inactivity.

Why Most Collagens Don’t Work — and What Makes Ours Different

There’s a reason you’ve “tried collagen” before and didn’t feel a difference.

Many popular collagen powders:

- Contain only Type I collagen, which supports skin but not joints or gut
- Lack Vitamin C, necessary for collagen synthesis
- Use low-grade, poorly absorbed peptides
- Add unnecessary fillers or flavors

Ultra Power Collagen is formulated to address all of this:

- Hydrolyzed Collagen Peptides Types I, II, III, IV, V– for full-body support
- Vitamin C + Hyaluronic Acid – for absorption and hydration
- Zero additives, sweeteners, or fillers
- Lab-tested. Clean. Potent. Effective.

4. Collagen + Healthy Habits = Your Spring Ritual

As you enjoy your Easter brunch or take a moment to unwind, remember: health isn’t about restriction — it’s about supporting your body so you can feel energized, strong, and beautiful from the inside out.

Start simple:
- Add collagen to your morning drink
- Eat colorful, whole foods
- Go for a walk after big meals
- Hydrate like it’s your job
- Rest well and enjoy fully

Let this Easter be the start of your spring wellness ritual — grounded in science, and powered by the cleanest collagen your body actually absorbs.

Want to feel the glow from the inside out?
[Explore Ultra Power Collagen]

 

References:

de Miranda RB, Weimer P, Rossi RC. Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis. Int J Dermatol. 2021 Dec;60(12):1449-1461. doi: 10.1111/ijd.15518.

Bakilan F, Armagan O, Ozgen M, Tascioglu F, Bolluk O, Alatas O. Effects of Native Type II Collagen Treatment on Knee Osteoarthritis: A Randomized Controlled Trial. Eurasian J Med. 2016 Jun;48(2):95-101. doi: 10.5152/eurasianjmed.2015.15030. PMID: 27551171; PMCID: PMC4970562.

König D, Oesser S, Scharla S, Zdzieblik D, Gollhofer A. Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women-A Randomized Controlled Study. Nutrients. 2018 Jan 16;10(1):97. doi: 10.3390/nu10010097. PMID: 29337906; PMCID: PMC5793325.