Omega-3s for Heart Health: Long-term omega-3 supplementation helps reduce cardiovascular risks. Casula et al., 2013.
Krill Oil vs. Fish Oil: Krill oil provides a higher omega-3 index increase compared to fish oil. Ramprasath et al., 2013.
Cardiovascular Benefits: Omega-3 fatty acids, particularly from fish oil, benefit both primary and secondary prevention of cardiovascular diseases. Wang et al., 2006.
Inflammation and Mood: Omega-3s regulate inflammation and improve mood through their effect on endocannabinoid systems. Banni & Di Marzo, 2010.
Cholesterol and Triglyceride Management: Krill oil lowers serum triglycerides without increasing LDL cholesterol. Berge et al., 2014.
Krill Oil and Exercise Performance: Krill oil improves exercise performance and supports immune function. Da Boit et al., 2015.
Omega-3 Index: The omega-3 index can be a strong predictor of cardiovascular health. Harris & Von Schacky, 2004.